Why am I tired all the time?
13.06.2025 13:48
Listen to uplifting music.
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
How did you respond to, "Why do you love me"?
- Fruits
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Why does my girlfriend keep asking me if I love her?
They don’t know why though.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
What are some downsides to living in Newfoundland and Labrador (besides the weather)?
Cheers!
13. Don't listen to sad music.
7. Remove processed food from your diet.
What kind of person makes you think "how come there are people like that"?
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Have you ever been spanked in front of a group of people?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Do flat Earthers really exist? Why do they believe the Earth is flat?
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Fish & Poultry
- Red meat
- Raw dairy