Why am I tired all the time?
13.06.2025 05:39

8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Honey
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Fish & Poultry
They don’t know why though.
- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
Listen to uplifting music.
Your gut will thank you.